This article talks on vitamin D depression symptoms and its treatment.
If you do not feel good and lack a positive attitude, if you have an extremely low mood and low self-esteem, then you do not want to skip this post – you will learn how vitamin D affects depression and what to do about it.
In today’s society it is kind of hard to get enough sun light which helps synthesis of vitamin D in our bodies and bones.
And the most frequent three reasons why this happens and we see it in the majority of individuals, regardless sex, location or age, is because:
1. We spend too much time in the office and rarely get outside for a walk in the park or bike ride.
2. We are too busy at home with kids and parents that we forget to get outdoors and have fun or play
3. We get busy with business and have no time for leisure or outdoors activities
However, sun light is not the only vitamin D supplier — you can also absorb this vitamin from your meals (if you know the right foods to eat, and the ones to avoid) and diet supplements you can buy from your local drugstore.
Vitamin D Depression Symptoms:
What is depression? As stated by vitamindcouncil.org it is a mental disorder where extreme feelings of sadness persist for many months or years, thus it is different from the feelings of sadness that we all feel from time to time.
A US study showed…
“People with vitamin D levels below 20 ng/mL (50 nmol/L) had an 85% increased risk of depression compared to those with vitamin D levels greater than 30 ng/mL (75 nmol/L).” (source Vitamin C Council dot org)
So when do you know you suffer from depression?
Whenever you lose interest in activities you once enjoyed or got paid for; whenever you tend to withdraw from other people and prefer to remain alone, unable to transform your feelings of hopelessness and despair
Vitamin D Depression Treatment
Find what you love the most and do it more frequently. Connect with old friends and meet new people. Discover new, fun activities. Reconnect with yourself when you was the happiest people in the world.
Contact your doctor. Take tests. Measure your vitamin D status. That means tracking your vitamin D level. If it is too low, get more sun light or eat vitamin D rich vegetables and fruits. Start a cure. Learn from someone who knows what they are talking about and who have a proven cure.
Vitamin D depression is an issue that you can easily tackle if you do the right things and talk with the right people. But more importantly, start having a positive attitude and forget about stress. It helps. Talk with a psychiatrist, it could aid.