As vitamin D is one of the essential vitamins for our health, it is important to know the difference between vitamin D and D3. This vitamin helps our bodies to digest and accumulate calcium and phosphorus. It keeps up our immune system, keeps...
Vitamin D synthesis is one of many essential to our health metabolic processes, occurring in our bodies. It may not sound like much to you, unless you gain a fuller understanding of vitamin D function in our body and the way we produce and acti...
Of late vitamin D depression relation starts to raise many discussions among people, as depression becomes more and more widely spread mental condition, affecting people of all genders and ages. Even though, there is no sure scientific d...
The foods with vitamin A are mostly found among animal products. However, some of the components of vitamin A can be found in plant foods. Later on, they convert to vitamin A inside our bodies. This helps to combat or prevent vitamin A deficie...
Vitamin K is essential for our bodies and knowing vitamin K foods is important, as we depend on getting this vitamin on the products, we consume. Our bodies cannot synthesize or produce this vitamin. The good news is that bacteria in our dige...
Vitamin D is essential for our bodies and that is why learning the list of 7 top vitamin D foods can help you to keep up the vitamin D supply in your body. The problem with this vitamin is that it can be found in very few foods. At this, there are two k...
Learning about top 7 vitamin D benefits may help you to decide, whether you really need to get some additional doses of this vitamin D to keep you healthy. So, take a look at what role vitamin D plays in your bodies.
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Knowing vitamin A deficiency symptoms is crucial even for those, who live in well developed and highly civilized countries, as this vitamin deficiency is not only found in third world countries. If you can timely notice the deficiency and...
Vitamin D deficiency symptoms by all means are not pleasant. But, they are not all, you get to deal with, when consuming or producing too little of this vitamin. Next come the risks of health damage, you can get, if the proper quantity of vitam...
Knowing vitamin E foods is important, as this vitamin is responsible for skin health. It also works as antioxidant, bending free radicals and preventing cancer. Vitamin E is a fat soluble vitamin. It is synthesized by plants and can be cons...
Vitamin C foods were the first foods, prescribed as sort of medicine to people. For instance, oranges and sour cabbage were used by sailors to prevent scurvy. This grave disease caused weakening of all body tissues together with external a...
Checking up your vitamin D levels is not a desirable, but one of the essential tests to run, as vitamin D deficiency can produce bad health effects. So, let us take a look at normal vs. low levels of vitamin D in blood and possible health consequ...
Even symptoms of vitamin D deficiency can be dangerous for your health and life, let alone the consequences of its deficiency in our bodies. That is why these symptoms should be known and the deficiency of this vitamin should be timely diagn...
Most likely, no one has ever heard of vitamin D overdose, until people started to use vitamin D supplements to avoid the lack of this vitamin in their bodies. That said, I do not mean to point out that vitamin D supplements are bad for your healt...
Many people, who take food supplements, want to get this question answered: how much vitamin D is good for me and how much is too much? Vitamin D is one of the essential vitamins and so called pro-hormones for our health. It affects our bones an...
Vitamin D council is a non profit organization, founded back in 2003. You may wonder, why would someone want to start something like that and what purposes might this organization pursue. For many people vitamin D is something they have hea...
Vitamin B12 foods are essential for your health. This vitamin takes part in forming your nerve cells, your blood red cells, which supply your body with oxygen. It also helps our bodies to form protein to build up and restore our cells. So, thi...
When it goes about symptoms of vitamin B deficiency, people start wondering which one of the vitamin B family we have in mind. The truth is that vitamin B has many members in its family and to single out one particular kind of vitamin and notice...
There are many unpleasant vitamin B12 deficiency symptoms to deal with, such as weakness, chronic fatigue, digestive disorders, etc. Many of these symptoms are widely known to people, but what they do not know are the possible causes of Vi...
Since vitamin C is one of the essential vitamins for our health, symptoms of vitamin C deficiency should be widely known. This vitamin takes part in our immune system work; it keeps our skin, bones, hair, gums and other organs and body system...
