The foods with vitamin A are mostly found among animal products. However, some of the components of vitamin A can be found in plant foods. Later on, they convert to vitamin A inside our bodies. This helps to combat or prevent vitamin A deficiency.
Such deficiency includes the following symptoms:
night blindness, acne, poor look of hair and nails, various skin problems, etc.
Take a look at the list of foods with vitamin A, so you can include them into your diet and avoid vitamin A deficiency problems and health risks.
- Liver
- Kidney
- Butter
- Margarine
- Cheese
- Cream
- Ice cream
- Cow milk
- Goat milk
- Yogurt
- Chickpeas
- Carrots
- Spinach
- Winter spinach
- Lettuce
- Butternut squash
- Dried apricots
- Dried herbs
- Cantaloupe
- Turnip Greens
- Sweet Potato
- Mustard greens
- Dark leafy greens
- Eggs
- Cod liver
- Mayonnaise
- Veggies juices
- Mango
- Meat
- Papaya
Instructions
The daily dose of vitamin A for adults amounts 5 000 IU. This dosing is recommended by medical scientists. Consuming enough of vitamin A can prevent night and complete blindness, inflammatory skin processes, acne, splitting hair and peeling nails and many other beauty and health consequences of vitamin A deficiency.
Besides, vitamin A is capable of positively affecting our immune system. It boosts and strengthens immune system, helping us to combat different virus infections. People who develop vitamin A deficiency fall into the risk category of getting infected more often. They take longer time to get well and experience more complicated health consequences of ARD.
Vitamin A is essential for children. Its deficiency may lead to night blindness or even to complete sight loss in kids. The same is true about adults. Most of the plant sources of vitamin A should be consumed raw to get the larger dose of this vitamin of them. You may also consume canned fruit or juices to boost its level in your body.
Dairy products, meat and liver should be included into your diet at least several times a week. The good thing is that the amount of vitamin A does not decrease significantly, when these foods are being cooked. Foods with vitamin A also may supply your body with other essential vitamins and should not be neglected or excluded from one’s ration.
P.S. Here is another vitamin list:
