Worried about vitamin d deficiency symptoms in adults?
Among the several nutrients needed by the human body for it to work effectively, Vitamin D is among those classified as being very essential. In order to avoid instances of health complications, it is necessary that one needs to understand almost everything about vitamin d deficiency symptoms in adults.
When metabolism is talked about, Vitamin D plays a major role in it. Aside from that, this vitamin helps in maintaining levels of phosphorus and calcium that are known to be normal in the body system. What about the absorption of calcium? It does that perfectly well and which in turn helps us to grow healthy and stronger bones and teeth.
This vitamin helps build up the body system to be able to fight chronic diseases such as diabetes, depression, high blood pressure, arthritis, multiple sclerosis, osteoporosis, cancer and other diseases relating to the immune system. It should be noted that vitamin d deficiency symptoms in adults if not handled well, could result to hypertension, birth defects, autoimmune diseases and other heart diseases.
It is a well known fact that vitamin D is a fat soluble vitamin which is found mainly in certain food sources like some vegetables, fish oil, egg yolk and milk. Another source through which one can get Vitamin D is through the rays of the sun. There are several factors that may lead to deficiency of this vitamin in most adults.
Some of these factors include insufficient exposure to the rays of the sun, genetic birth defects that may impede the absorption of Vitamin D by the particular individual’s body system. For this reason, it becomes extremely necessary for us to understand as much as we can about vitamin d deficiency symptoms in adults.
It is also pertinent to note that some of the things that could lead to deficiency of Vitamin D in adults include kidney and liver diseases. Even those adults who are obese are prone to suffering from Vitamin D deficiency. There is nothing like early symptoms of Vitamin D deficiency rather the signs show up after several years of deficiency of this vitamin.
In order not to be caught unaware, watch out for muscle ache, obesity, rickets, hypoparathyroidism, fatigue, depression, joint pain and muscle weakness which are known to be vitamin d deficiency symptoms in adults.