Hand or foot spasms is a vitamin D deficiency symptom that may be often overlooked when symptoms are milder. However, these muscle spasms may cause a strong discomfort to individuals with more severe vitamin D deficiencies.
Cramps can happen in any part of the body where there’s muscle. When cramps occur in hands or feet, they usually are sudden and develop quickly. The discomfort level can range from a mild irritating tingle to an extremely painful spasm.
Hand or foot spasms may have several symptoms such as fatigue, cramping, muscle weakness, twitching, numbness, tingling, and uncontrolled rapid muscle movements.
These spasms are involuntary contractions of muscles and the muscle cramping may be visibly seen as a bulge under the skin and hard when touched.
An individual with a lack of vitamin D in their blood levels may experience muscle spasms specifically in the hands or feet.
For some individuals, they may feel cramps after working out or exercising. These muscle contractions may be caused by a deficiency in vitamin D.
If you are worried that you are vitamin D deficient, it may be ideal to see your physician who may advise you to take supplemental vitamin D. If you are suffering from vitamin D deficiency with hand and food spasms as a symptom, you might find it helpful to practice stretching exercises. These stretches will prevent your muscles from getting shorter and will help keep them loose.
For individuals with recurrent muscle spasms in the hands or the feet, they should call their physician or health care provider as it is a symptom of vitamin D deficiency. If the vitamin deficiency is present, the health care provider should then do some test assessments as well as ask some questions regarding the muscle spasms before helping you with a solution to increase the vitamin D levels in the body.