Vitamin D and Depression in Women
Worries about Vitamin D and Depression in Women? Here's what you need to know about the topic...
Vitamin D is often linked to the health of bones, however it may also be a vital component against depression as well as other several mood disorders. There are now many medical professionals who are recommending vitamin D as a treatment against depression.
Vitamin D increases the production of serotonin, a neurotransmitter that is associated with our mood. There are studies that show how individuals with low serotonin levels have mood disorders symptoms such as depression as well as seasonal affective disorder (SAD), and postpartum depression.
Some researchers have found that individuals who don't get enough sun exposure, especially in the winter, have vitamin D deficiency
There is a connection between seasonal affective disorder, depression, and vitamin D.
Some studies show that vitamin D has a better effect than light therapy with individuals with depression. These light therapy boxes don't emit any ultraviolet rays, which are important for the body to synthesize vitamin D.
The seasonal affective disorder is most prominent in the winter months, where the sun rays are weak. This disorder may be amplified for individuals living further away from the equator, such as those who live in northern latitudes. Although the correlation between depression and ultraviolet sun rays are not found in all studies, people who a lack of vitamin D are found to not have any deficiency symptoms, but do have depression symptoms.
Vitamin D supplements may appear to be a good way to combat depression, however, the start of treatment or medication may induce side effects to certain individuals. It is always a good idea to visit you physician or health care provider to assess your body and past medical history before deciding if you need treatment to increase your vitamin D levels or not.