Vitamin K is essential for our bodies and knowing vitamin K foods is important, as we depend on getting this vitamin on the products, we consume.
Our bodies cannot synthesize or produce this vitamin. The good news is that bacteria in our digestion system can and do provide us with about 50 percent of Vitamin K supply, needed per day. So, what are the top 7 vitamin K rich foods?
- Spinach
Spinach is one of the best foods you can eat, to fill up your supply of vitamin K. The best way to consume it is fresh. But, cooked spinach still supplies you with much vitamin K. A daily dose of this vitamin is around 100 micrograms per adult. Spinach has almost 200 micrograms per 100 grams.
- Cabbages
Such cabbages, as broccoli and Brussels are rich with vitamin K.
- Strawberry
Strawberry is the champion of vitamin K foods. It contains over 240 micrograms per 100 grams.
- Fresh milk
Skim milk contains only a trifle of vitamin K, when fresh milk contains almost 200 micrograms of it.
- Greenies
Dark greenies are rich with vitamin K. They are best consumed fresh.
- Spices
Spices, such as curry or paprika are also rich with vitamin K. That is one thing that keeps people in India or China healthy.
- Herbs
Most herbs, such as dried basil, coriander, thyme, etc, are also rich with this vitamin. The good thing about them is that you can always use them, when you cook. They are not expensive, even during the winter time, when fresh veggies get high up in price.
Now, let’s discuss the way to consume all the above mentioned products, rich with vitamin K.
Excluding the herbs and spices, all the rest of the vitamin K products should be consumed raw. This way you benefit from getting all the vitamin K supply from them, not damaging it by cooking. Plus, you get to store up many other great vitamins, antioxidants and microelements to keep you healthy.
Keep in mind that most vitamins, including vitamin K, cannot do you much good on their own. They work together with other things we consume with food and produce the best results, healing our bodies. So, a plate of salad, made of vitamin K foods, would become a great option for any breakfast during the summer time.
P.S. Here, check out this list