Before we dive in into the top 10 Vitamin D deficiency symptoms make sure you read these articles
- Vitamin D Deficiency Symptoms Exposed
- Signs and Symptoms of Vitamin D Deficiency: 3 Things to Pay Attention To
- Vitamin D Deficiency Treatment Ideas
These are also good articles you can read next if you are suffering of any of the Vitamin D deficiency symptoms known at the moment (mostly featured right here on this blog)…
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The best alternative is to find out just what are the best vitamin D food sources and then use that to balance the situation.
Before you find out the sources, it is also important that you understand that a lack of this nutrient may lead you to have a lot of problems in relation to your health.
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Hand or foot spasms may have several symptoms such as fatigue, cramping, muscle weakness, twitching, numbness, tingling, and uncontrolled rapid muscle movements.
These spasms are involuntary contractions of muscles and the muscle cramping may be visibly seen as a bulge under the skin and hard when touched.
photo by Jill A. Brown
Studies show that individuals with insufficient vitamin D levels in their blood are at risk of developing diabetes. Those with plenty of vitamin D decrease their risk of developing heart diseases and diabetes by half.
Multiple sclerosis (MS) is the primary disease of the nervous system. It develops slowly and it can be noted by the build-up of plaques. This is the result of the loss of myelin, the electrically insulating material that forms into the myelin sheath, that covers the axon of a neuron.
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Now, studies that do show that there is a correlation between the two involve women with the highest intake of vitamin D in comparison with those with the lowest vitamin D intake.
One study showed that women who had vitamin D levels greater than 52ng per millilitre cut their risk of developing breast cancer in half.
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Vitamin D and influenza are often associated, and more specifically, vitamin D and respiratory infections. The increase of vitamin D in your blood levels decrease or prevents the chance of catching the flu.
Studies also show that there is a correlation between the lack of sunlight in the winter months and influenza.
Vitamin D Deficiency Symptoms in Women
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Some sources suggest that adequate vitamin D levels are important in preventing certain cancer types in women, such as breast, bladder, colon, and ovarian cancers. There also are certain vitamin D deficiency symptoms that only occur in women, such as mood changes that can accompany premenstrual syndrome.
Findings show that women who have high dosages of vitamin D have less complications and risks during pregnancies.
A study comparing different amounts of supplements in expecting mothers have deemed high dosages of vitamin D in pregnancy as safe in reducing pregnancy risks. These reduced risks include preterm births, infections, as well as gestational diabetes.
Vitamin D is often linked to the health of bones, however it may also be a vital component against depression as well as other several mood disorders. There are now many medical professionals who are recommending vitamin D as a treatment against depression.
Vitamin D facilitates in the production of serotonin, a neurotransmitter that is related to our mood. Women with lower serotonin levels have mood disorder symptoms such as MDD and seasonal affective disorder (SAD).
Nutrition is often correlated with hair loss in women, but there have been a lot buzz circulating around on how hair loss is not a vitamin D deficiency symptom. However, a few recent studies have shown efficient hair growth for cancer patients and the prevention of hair loss due to stress by either increasing vitamin D levels in the body or by applying vitamin D treatment onto the scalp.
Unexplained depression, fatigue, mood swings, sleep irregularities, and weakness are some of the symptoms of vitamin D deficiency in women. However, one of the most common symptoms is bone soreness due to osteoporosis.
Bone soreness due to a lack of vitamin D in the body can occur anywhere in the body.
For women, it is often present in the leg or pelvic bones.
Vitamin D Deficiency Symptoms in Adults
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When metabolism is talked about, Vitamin D plays a major role in it. Aside from that, this vitamin helps in maintaining levels of phosphorus and calcium that are known to be normal in the body system. What about the absorption of calcium? It does that perfectly well and which in turn helps us to grow healthy and stronger bones and teeth.
Vitamin D Deficiency Symptoms in Adults: Osteomalacia and its Causes
Osteomalacia is the name that is usually given to the condition that one may experience because of a lack in the vitamin D.
This lack may be as a result of a bad digestive complication, poor exposure to sunlight because of one reason or another or some other complication that may hinder proper processing of the nutrient.
Vitamin D Deficiency Symptoms in Adults: Osteomalacia and its Signs
This pain is usually experienced in the bones that are affected. Another thing that can be experienced is a general weakening of muscles and the patient usually has a hard time when climbing steep places like stairs or hills. It is also common to find bones becoming weaker or less rigid.
Vitamin D Deficiency Symptoms in Adults: Osteomalacia and its Treatment
Simply put, the basic vitamin D deficiency symptoms in adults are just fatigue and general bone weakness or in some instances pain. The good news is that treatment is available in the form of supplements, dietary planning and exposure to the sun.
As per Wikipedia, The U.S. Preventive Services Task Force (USPSTF) recommended in 2011 that all women 65 years of age or older should be screened with bone densitometry.
Vitamin D Deficiency Symptoms in Children
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It is obvious that a deficiency in any of the vital nutrients in the body will definitely lead to some very unpleasant complications. It is with that in mind that you need to carefully learn about the vitamin D deficiency symptoms in children and also be keen to know how the condition can be corrected
Vitamin D Deficiency Symptoms in Children: Rickets and their Causes
The condition is usually very easy to identify because almost all the children that have Rickets are bow legged. It is however also important to point out that a lack of calcium or phosphorus may also cause some complications to the bones which may result in Rickets.
Vitamin D Deficiency Symptoms in Children: Rickets and their Signs
The condition is usually very easy to identify because almost all the children that have Rickets are bow legged. It is however also important to point out that a lack of calcium or phosphorus may also cause some complications to the bones which may result in Rickets.
Vitamin D Deficiency Symptoms in Children: Rickets and their Treatment
If you suspect that your child is suffering from this condition, you can also take them to the doctor for professional medical check up. The doctor is usually able to establish just what the cause of the deficiency is and afterward prescribe treatment for the child
Vitamin D Deficiency Symptoms in Children: Osteopenia – Premature Infants
Another symptom may be observed by careful examination of the breathing patterns of the young one. Usually a child that is suffering from this condition will have some difficulty when it comes to breathing. The next symptom that you may observe is that the young one may start to cry whenever some pressure is put on the bones.
Although not very commonly reported, the texture of the skin of a person who suffers from this condition may change a little and become weaker. This is usually very true especially for those who have very dark skin or those who may be using too much sunscreen as protection against the sun
Another complication that you may notice when you lack the nutrient is a poor appetite and some problems when it comes to digestion of almost any kind of food. This complications can easily be evident when a person starts to constipate or diarrhoea.
