other vitamins & symptoms

Top 12 Vitamin B12 Foods You Should Mix In Your Meals and Why

Vitamin B12 foods are essential for your health. This vitamin takes part in forming your nerve cells, your blood red cells, which supply your body with oxygen. It also helps our bodies to form protein to build up and restore our cells.

So, this vitamin does play a key role in keeping your healthy. Among vitamin B12 deficiency symptoms, there are such unpleasant things, as fatigue, slowing down, difficulty in focusing and dropping in overall reactions.

Take a look at the list of 12 top foods, which contain much of vitamin B12:

  • Sardines
  • Salmon
  • Calf liver
  • Oysters
  • Mollusks
  • Shrimp
  • Lamb
  • Turkey
  • Milk
  • Eggs
  • Chicken liver
  • Pork

Such vitamin B12 foods, as mollusks, shrimp and fatty fish top the list by the amount of vitamin B12, found in them. The daily consumption dose of this vitamin ranges from 40 nanograms for infants to 2.8 mg for lactating women.

As you may see, vitamin B12 is found only in animal foods. That is why vegans fall into the risk group of people, who are likely to develop Vitamin B12 deficiency. For most people in developed countries, all the above listed products are within the range of reach. The sea foods and meats, as well as liver, should be included in daily diet, or at least be consumed 2-3 times a week.

Vitamin B12 can help you to prevent various grave diseases, including such conditions, as anemia, leukemia, chronic fatigue, cancer, multiple sclerosis, etc. It can even help people to prevent alcoholism. The vitamin strengthens nerve system and helps you to live a more steady mental and emotional life.

What in your body can indicate of vitamin B12 deficiency? Your nails are for one. If you see white lines on your nails and your nail moons seem to start disappearing, this may indicate of vitamin B12 deficiency. Dandruff is another symptom of such deficiency. Dandruff not only spoils the look of your hair and gives you itchy head, but it indicates of the changed head skin condition.

Skin is your largest organ; it reflects all the inner deficiencies and problems. That is why you should pay its condition special attention.

So, keeping the list of vitamin B12 foods in mind and including them in your daily diet is essential for keeping you both good looking and healthy.

P.S. Do you suffer from symptoms of vitamin B deficiency?

P.P.S. Check out this vitamin foods list:

vitamin E foods

vitamin K foods

foods with vitamin A

vitamin C foods

vitamin D foods