Learning about top 7 vitamin D benefits may help you to decide, whether you really need to get some additional doses of this vitamin D to keep you healthy. So, take a look at what role vitamin D plays in your bodies.
- Bones and teeth
This was one of the first functions of vitamin D in our bodies, discovered by scientists. They have found that vitamin D is essential for calcium absorption. Without it our bodies are unable to accumulate calcium and build up our bones and teeth. In young age vitamin D deficiency may lead to rickets and in adults it may lead to caries and osteoporosis. It also takes part in maintaining proper calcium and phosphorus balance in our bodies.
For many years the only vitamin D benefits known to scientists added up to keeping out bones healthy. But later on they have discovered that vitamin D is crucial for keeping human heart healthy and preventing various heart diseases. In fact, people with heart conditions are prescribed higher doses of vitamin D as part of their treatment.
- Immune system
Vitamin D plays key role in strengthening immune system and helping us fight such diseases, as flue or ARD.
Vitamin D takes active part in cancer prevention and combating this serious condition. Patients with cancer are often times prescribed higher doses of vitamin D for their treatment.
- Brain work
It was discovered that vitamin D enhanced brain work in elderly people. It helps the nerve system to function more effectively and slows down brain aging.
- Normal weight
According to some researches, people with higher level of vitamin D in blood had less fat in their abdominal body areas. They also had a healthier fat and muscle correlation in their bodies and less visceral fat, the presence of which indicates the risks of developing heart and diseases.
- Multiple sclerosis
Scientists have discovered that people, who in tropic area, have much lower risks of developing multiple sclerosis. In those areas, people have enough of UV-B sun rays throughout the year and do not experience significant vitamin D deficiency. Scientists believe, the low risks of developing multiple sclerosis is directly conditioned by high level of vitamin D in body.
Now, when you know at least 7 vitamin D benefits, you may consider including a good vitamin D food supplement and vitamin D rich foods into your diet.