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The Ultimate Top 30 Vitamin E Foods List For Your Meals

Knowing vitamin E foods is important, as this vitamin is responsible for skin health. It also works as antioxidant, bending free radicals and preventing cancer. Vitamin E is a fat soluble vitamin. It is synthesized by plants and can be consumed either in plant food or in plant feeding animal food.

Below you would find a list of top 30 vitamin E foods. The list starts with sunflower oil and seeds, as they are the richest source of vitamin E.

Take a pen and paper and next time you shop at the market, bring as many of these…

  • Sunflower oil;
  • Sunflower seeds;
  • Corn oil;
  • Almonds;
  • Peanuts;
  • Pine nuts;
  • Hazel nuts;
  • Prunes;
  • Dried apricots;
  • Dried herbs;
  • Chilly and paprika powder;
  • Cooked spinach;
  • Pickled green olives;
  • Turnip greens;
  • Collard greens;
  • Mustard greens;
  • Cocoa powder;
  • Fish;
  • Oysters;
  • Canned fatty fish;
  • Avocado;
  • Papaya;
  • Blackberries;
  • Banana;
  • Orange;
  • Asparagus;
  • Beef;
  • Pork;
  • Cheese;
  • Ice cream;


The average normal intake of vitamin E for adults is around 10 mg of it per day. Kids may need a little more to keep them healthy. Again, consuming vitamin E in foods prevents overdosing of this vitamin. Normal intake of it would keep your skin young looking and healthy. It helps the skin to produce UV filters to protect it from excessive sun rays radiation. That is very important, considering the constant thinning down of ozone layer and increased sun activity and radiation.

As you may see, the richest foods with vitamin E are seeds, nuts and plant oils. Sunflower seeds and hazel nuts contain the most of vitamin E. Greens, fruits and some veggies also contain this vitamin, together with fish, meats and dairy products. Besides meat and fish, the rest of the foods, rich with vitamin E, should preferably be consumed raw. This includes veggies (except for spinach), dairy products and seeds or nuts. When fried or heat treated, they lose some part of vitamins and antioxidants, contained in them.

In this respect, raw nuts and seeds cereals with milk make excellent breakfast option. Raw seeds and nuts make great snacks. Unlike junk snacks, they supply you with energy and keep you healthy. Using fresh plant oil in your salad can provide you with enough vitamin E for the day.

Including at least some of the above listed vitamin E foods into your diet would keep you healthy and young looking, with gorgeous and silky skin.

P.S. Here, check out this list

vitamin B12 foods

vitamin C foods

vitamin K foods

foods with vitamin A

vitamin D foods